National Hydration Day: How much should we drink?

National Hydration Day: How much should we drink?



Amy Clapper from Orangetheory Fitness joins Good Day Seattle to talk about the benefits of drinking water, and the consequences of not drinking enough.

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View Comments (5)
  1. I drink at least one half gallon of tap water daily.
    Lots of people say that you shouldn't drink tap water because it's full of undesirable things.
    If you drink the water long enough, your immune system will build up, and it won't give you any issues.
    The same goes for all of you idiots who are still wearing masks.
    You are destroying your immune system.
    You are becoming susceptible to viruses and diseases that were conquered long ago because of herd immunity.

  2. Pfft I'm like 98lbs. I drink 33-50 oz 2-3 small bottles and the rest is morning hot chocolate, milk, juice, whatever.

  3. Divide your body weight in half then drink that much in ounces of water everyday. A general rule for actual water intake then you add your juicy Foods

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